This Weightlifting program for student-athletes is a sport-specific/athlete-specific strength & conditioning program that emphasizes Olympic-style Weightlifting, general strength training, and speed and agility work to produce dominant student-athletes in any sport.
Who is it for?
- Athletes who are interested in developing speed, strength, and explosiveness
- Athletes and their parents who are interested in a program that adds structure, guidance, and coaching in a safe and supportive environment
- Athletes interested in getting involved in the sport of Olympic weightlifting
- Athletes preparing for collegiate sports