Athlete Development

Bigger, faster, stronger, student athletes

This Weightlifting program for student-athletes is a sport-specific/athlete-specific strength & conditioning program that emphasizes Olympic-style Weightlifting, general strength training, and speed and agility work to produce dominant student-athletes in any sport.  
Who is it for?

  • Student-athletes
  • Athletes who are interested in developing speed, strength, and explosiveness
  • Athletes and their parents who are interested in a program that adds structure, guidance, and coaching in a safe and supportive environment
  • Athletes interested in getting involved in the sport of Olympic weightlifting
  • Athletes preparing for collegiate sports