24/7 Fitness Facility

Uptown Plain City’s ONLY family friendly, full service, and 24-hour fitness facility. Family owned and operated, Steadfast Fitness offers a traditional fitness facility with amenities such as:

• 24-hour gym access
• Cardio Equipment
• Free Weights
• Cybex Full-Body Circut
• Changing Rooms
• On-boarding consultation
• Free WI-FI
• Personal training *additional cost

Experienced & Certified Coaches

What is CrossFit?

• CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone – people who are just starting out and people who have trained for years.
• The Workouts – Workouts are different every day and are modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.”
• The Lifestyle – Off the carbs, off the couch. The CrossFit lifestyle – a combination of diet and exercise – is the key to fitness and long-term health.
• The Community – At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work towards their goals. Start training with friends and join our awesome, growing community of exceptional human beings.

Olympic Weightlifting

This is our flagship program and what started it all. We work with kids, teens, adults, and masters athletes with one goal in mind: Mastering the Barbell.

Who is it for?

• Competitive and Amateur weightlifters
• People who already enjoy lifting weights and those who are interested in getting started
• People interested in trying something new/different
• Athletes looking to increase power, strength, explosiveness, or to refine technique
• People interested in a program that adds structure, guidance, and coaching

Emphasize strength & power development

Short for Steadfast Barbell POWERLIFTING, our POWER-LIFT program is a Competitive Powerlifting program for athletes interested in competing. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: Squat, Bench Press, and Deadlift. This program is appropriate for high school, collegiate, and/or other adult athletes who are interested in competing.  
 
Steadfast POWER-LIFT is also great for high school or collegiate student athletes who really want to emphasize strength and power development for sport, but not necessarily to compete in Powerlifting as a sport. A more advanced program, athletes must either test into or be invited to participate. 

Improve their technique in the traditional lifts

Steadfast Strength is a strength development program in a coach-lead class setting geared towards both new and experienced lifters.
 
The programming will combine time-tested principles of powerlifting (squat, press, deadlift, bench), classic bodybuilding (hypertrophy and accessory work), and a few of our other favorite elements (odd objects, heavy holds, gymnastics). For inquiries or to register, contact Coach Jonathan (contact info below).

Bigger, faster, stronger, student athletes

This Weightlifting program for student-athletes is a sport-specific/athlete-specific strength & conditioning program that emphasizes Olympic-style Weightlifting, general strength training, and speed and agility work to produce dominant student-athletes in any sport.  
 
Who is it for?

• Student-athletes
• Athletes who are interested in developing speed, strength, and explosiveness
• Athletes and their parents who are interested in a program that adds structure, guidance, and coaching in a safe and supportive environment
• Athletes interested in getting involved in the sport of Olympic weightlifting
• Athletes preparing for collegiate sports