Athlete Development

Develop Stronger, Faster, More Powerful Athletes

Schedule

Mon-Sat

Duration

1 Hour

Program Description

This specialized strength program is designed for student-athletes. We take an athlete centered approach and emphasize Olympic-style Weightlifting + general strength development to create dominant athletes at any level ready to excel in any sport.

We break the program up into three levels based on age and/or experience:

BUILD is our 2-day per week program for athletes in grades 6-8. We offer classes on Tuesday and Thursday at 4pm only. These focused sessions are meant to help young athletes build a strong foundation of proper movement patterns and lifting mechanics so that they can train safely and effectively for years to come.
PERFORM is our 2-3 day per week program for high school/collegiate athletes. We offer classes Monday-Saturday at various times (see schedule below). This is a more advanced program meant to help athletes continue to develop strength, speed, power, agility, balance, coordination, accuracy, and flexibility in order to maximize performance for sport.
LIFT is our competitive program(s) and is a 3+ day per week program for athletes who want to go all in and compete in the sports of either Weightlifting, Powerlifting, or the Super Total which combines both sports.

Olympic Weightlifting:

Master powerful lifts for explosive strength.

Athletic Strength Training:

Build a solid foundation of general strength.

Speed & Agility Work:

Enhance quickness and athletic performance.

Athlete Centered Approach:

Tailored training for maximum on-field results.