Steadfast Strength
Master Traditional Lifting Techniques
Schedule
Mon-Fri
Duration
1 Hour
Program Description
Steadfast Strength in Plain City is a comprehensive strength development program offered in a coach-led class setting, tailored for new and seasoned lifters.
Our programming integrates proven powerlifting techniques — including squats, presses, deadlifts, and bench presses — alongside classic bodybuilding methods for hypertrophy and accessory work. We also incorporate unique elements like odd objects, heavy holds, and gymnastics to create a well-rounded strength experience.
For questions or to join the program, contact our coaching team to get started.
Powerlifting Foundations:
Master squats, presses, deadlifts, and bench.
Bodybuilding Elements:
Build muscle and improve endurance.
Unique Training:
Odd objects and heavy holds for functional strength.
Expert Coaching:
Guidance for both beginners and experienced lifters.
Steadfast Strength Schedule
Ready to Get Started?
Located in plain city, OH
Ready to book your free intro? Complete the form, and our team will contact you shortly to arrange your free session.
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Contact Info
228 Gay Street, Plain City, Ohio 43064, United States
Hours
- Mon - Sun
- Open 24 Hours
