Nutrition

What It Is:

• Personalized nutrition coaching designed for anyone aiming to achieve body, health, habit, or mindset goals. Our approach uses a flexible, macro-based method, guided by the support and accountability of a certified nutrition coach.

Cost:

• $165 per month with a 3-month commitment. Building better habits takes time, so we require a 3-month commitment to help maximize your results and establish sustainable lifestyle changes.

What You Get:

• Personalized Nutrition Plan: Tailored macronutrient and calorie recommendations based on your specific goals.
• Weekly Check-Ins: Receive feedback from your coach, including a plan for the week, potential macro adjustments, advice, and support.
• Apotheo App Access: Track your progress with features for weight, measurements, habit goals, and macronutrient tracking. The app syncs with popular tools like MyFitnessPal, MyMacros+, MacrosFirst, Cronometer, Fitbit, and Apple Health or Google Fit.
• Messaging Support: Use the Apotheo app to communicate with your coach anytime for questions or guidance.
• Meal Prep Tips & Food Suggestions: Practical advice to make meal planning and preparation easier.

Expectations:

• Accurate Food Tracking: Use MyFitnessPal or your app of choice to log your meals and track your macros.
• Timely Check-Ins: Respond to weekly check-in emails within 24 hours.