This is our flagship program and what started it all. We work with kids, teens, adults, and masters athletes with one goal in mind: Mastering the Barbell.
Who is it for?
- Competitive and Amateur weightlifters
- People who already enjoy lifting weights and those who are interested in getting started
- People interested in trying something new/different
- Athletes looking to increase power, strength, explosiveness, or to refine technique
- People interested in a program that adds structure, guidance, and coaching